The Truth About Obesity – Part 2

Measuring waist in the gym

In part one, I discussed how obesity starts from a cellular level and how the body fights itself but it actually makes things worse. This article I’m going to discuss where I left off, the link between obesity and cancer and what you can do if you are struggling with obesity The brain knows how […]

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The Truth About Obesity – Part 1


In my past article, I written about how I lost my aunt to cancer and the pre-cursor to that is obesity. This article I’m going to explain why obesity is one of the biggest fights of the 21st century and what the true cause of it is. Even if you are not obese by 2030 […]

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Family History


I’m going to be a little personal here and talk about why I’m a big advocate of health and fitness – why I do what I do. I started Bisbee’s Fitness in honour of my aunt who passed away. She was morbidly obese and cancer spread throughout her entire body like wildfire. This makes sense […]

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The Benefits of 3D Training

breathing3 (2)

Have you ever wondered how athletes get into shape? Maybe you assumed they train for hours and hours every day and watch everything they eat. That doesn’t sound like much fun, and it gives you no incentive to become fit. But if you are like me, I bet you’d like to be in better shape. […]

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How to go From Buldged disc to Feeling Invincible!


“You look like crap go home” Those were the words uttered from my military boss and I have never felt happier! What happened was I exercised the day before doing squats and as I was coming up from the deep end I HEARD something snap in my lower back! The thing was it wasn’t like […]

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How to breathe like a Warrior!


What is the number one thing that we do subconsciously in order to survive? If you guessed breathing, you’re correct! Breathing is extremely important as it helps you to exercise better, reduces stress, become a better tactical athlete and it can even hinder your posture if you breathe wrong. In this article I’m going to […]

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The New Age of Fitness


First and foremost I am not going to tell you that my training philosophy is the right way to go, every trainer out there has a different way to train and that is ok. I like to think of personal training as an art form. Every personal trainer’s views and exercise selection are different. I […]

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Why A Personal Trainer?


Want to lose weight for good? Well I hate to say it but if you are looking for the fast fix you will gain it all back. Why is that you may ask? Because you have to make exercise a life long habit. Sure you will get off the bandwagon – I sure do, but […]

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