Why Fat Is Not The Enemy

Walnuts on whote background - studio shot

One of the questions that I get asked a lot is “If I eat healthily, I’m hungry 30 minutes later. How can I fix this?” 95% of the time the reason why a person gets hungry so fast is that they don’t have enough fat in their diet. Eating the proper amount of fat per […]

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Habit Your Way To Success!


Yesterday in my blog I discussed why calorie counting isn’t the way to go. Well, how do you accomplish your goals then? By nutritional habits! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each meal, Eat healthy fats daily, Eat whole foods instead of […]

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Essential Supplements (Part 2)


Protein Proteins are organic molecules made up of amino acids joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning. There are two main categories of amino acids in the body. Essential amino acids-those that the body can’t manufacture and we must consume […]

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