Essential Supplements (Part 3 of 3)


Greens If you know you are not getting enough nutrients from food then I highly suggest looking into supplements. Supplements are not supposed to replace your food intake- they are supposed to enhance it and Greens is no different. Did you know less than 1% of men and 4% of women ages 18 to 24, […]

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Risky Business

Risky Business The first thing I think of when I hear Risky Business is that movie made Tom Cruise. But this isn’t about the movie this is about something completely different.   Risk vs. Reward. Being in the fitness industry I know most of you have heard this. It means picking the right exercise to […]

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Why CrossFit Can Make You Fat

This isn’t a shaming article on CrossFit, there are a lot of things that CrossFit does right like they build an amazing community that enjoy exercise. However this is about how CrossFit and other types of high intense interval training can do more damage than good if you don’t recover properly. High-Intensity interval training is […]

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The Truth About Obesity – Part 1


In my past article, I written about how I lost my aunt to cancer and the pre-cursor to that is obesity. This article I’m going to explain why obesity is one of the biggest fights of the 21st century and what the true cause of it is. Even if you are not obese by 2030 […]

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The New Age of Fitness


First and foremost I am not going to tell you that my training philosophy is the right way to go, every trainer out there has a different way to train and that is ok. I like to think of personal training as an art form. Every personal trainer’s views and exercise selection are different. I […]

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