Build Muscle FAST with these Complex Movements!

Low section of dedicated man lifting barbell in crossfit gym

Complex exercises are 2 or more exercises without putting the weight down. Whether it’s a barbell, kettlebell or bodyweight, no rest in between exercises.  To help you understand what a complex movement is I can’t help but think when I was in grade one and we learned all about compound words. Compound means a thing […]

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