Habit Your Way To Success!


Yesterday in my blog I discussed why calorie counting isn’t the way to go. Well, how do you accomplish your goals then? By nutritional habits! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each meal, Eat healthy fats daily, Eat whole foods instead of […]

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Essential Supplements (Part One)


FISH OIL   I am a certified nutrition coach through Precision Nutrition and I really like their stance on supplements. They are just that – meaning supplements are not supposed to take away from a healthy well balanced nutrient plan. They are supposed to supplement your diet if you know you are not taking enough […]

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