The Top 5 Tools of the Trade


Top 5 Tools of the Trade With this entry I am going to feature a top five list of fitness tools I think everyone should experience in their fitness programming. They are in no particular order.   Kettlebells – Kettlebells are probably the most versatile pieces of equipment on this list.  If you want to […]

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Fixing Your Weak Links (Part 2)

In this article I am going to discuss the benefits of the TRX Suspension trainer and the TRX RIP Trainer especially for firefighters. TRX stands for Total Body Exercise- it’s basically a suspension trainer where you can do over 200 exercises on it using your body weight as resistance. It was created by a Navy […]

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