The Essence of Breathing


The Essence of Breathing   One of the very first things that we learned to do when we were born was to breathe. By definition essence means the intrinsic nature or indispensable quality of something, especially something abstract, determining its character. Breathing even though it’s something we take for granted in order to be the […]

Read More

How to breathe like a Warrior!


What is the number one thing that we do subconsciously in order to survive? If you guessed breathing, you’re correct! Breathing is extremely important as it helps you to exercise better, reduces stress, become a better tactical athlete and it can even hinder your posture if you breathe wrong. In this article I’m going to […]

Read More