Stress Kills

Businessman with Head in Hands

40 Days ago I set upon a challenge. I wanted to write more, so I came up with a blog per day for 40 days on my website. Although this is the last entry of my blog challenge, I was going to write about goal setting, but I came across something much more severe. I […]

Read More

5 Reasons Why Online Coaching Is Better Than Live Coaching


Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you would pay for a live personal trainer. For instance, Bisbee’s Fitness offers online coaching ranging from $180 to $240 per month. Whereas, a live personal trainer can cost anywhere from $300 to $715 […]

Read More

Reasons WHY You Should Exercise

Low angle view of dedicated men doing chin-ups in crossfit gym

I’m on a mission at Bisbee’s Fitness, to vastly improve people’s lives because I am surrounded by family members that have died too young from certain diseases like cancer and obesity, and these health conditions can be vastly reduced if you exercise and eat healthily. This blog I will discuss the other many benefits of […]

Read More

Why Warming Up Is Essential


  Just like my blog yesterday I talked about how I had templates to design exercise programs, I use templates for my warm ups with clients as well. Warm ups are essential to do before you lift heavy weights because you want to make sure you have your mind right but most importantly you want […]

Read More

Programming 101

Dedicated man flipping tire in crossfit gym

Newsflash, I create the same workout program for everyone. Template that is, the exercise selection is different for every one of my clients, but the template is the same. If I have a severely deconditioned client, we spend more time on the warm up and less time during the actual “workout,” but it’s all the […]

Read More

Hack Your Way To A Stronger, Healthier, You!


Life hacks are simple ways to make your life easier. To anything ranging from using a rubber band to keep a door from latching. If your room smells bad- tape a dryer sheet over the AC unit and turn it on and if you need an expensive cookbook holder- use a pants hanger. As you […]

Read More

The Top 5 Worst Diets


First of all, this isn’t a post bashing diets; this is a blog about the worst diets out there. I’m not a big proponent on diets, but I also know every body is different and the National Weight Control Registry is evidence of that. They have been logging how people have been losing weight since […]

Read More

Why Fat Is Not The Enemy

Walnuts on whote background - studio shot

One of the questions that I get asked a lot is “If I eat healthily, I’m hungry 30 minutes later. How can I fix this?” 95% of the time the reason why a person gets hungry so fast is that they don’t have enough fat in their diet. Eating the proper amount of fat per […]

Read More

Masters of Strength


If you have been reading my blogs, you know that I am a big proponent on kettlebells. Although you don’t put on mass like other methods do (barbell training), Kettlebells should still be a big part of your training. By using kettlebells, you are taught so much more about how your body can work under […]

Read More