Stress Kills

Businessman with Head in Hands

40 Days ago I set upon a challenge. I wanted to write more, so I came up with a blog per day for 40 days on my website. Although this is the last entry of my blog challenge, I was going to write about goal setting, but I came across something much more severe. I […]

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5 Reasons Why Online Coaching Is Better Than Live Coaching


Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you would pay for a live personal trainer. For instance, Bisbee’s Fitness offers online coaching ranging from $180 to $240 per month. Whereas, a live personal trainer can cost anywhere from $300 to $715 […]

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Masters of Strength


If you have been reading my blogs, you know that I am a big proponent on kettlebells. Although you don’t put on mass like other methods do (barbell training), Kettlebells should still be a big part of your training. By using kettlebells, you are taught so much more about how your body can work under […]

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Build Muscle FAST with these Complex Movements!

Low section of dedicated man lifting barbell in crossfit gym

Complex exercises are 2 or more exercises without putting the weight down. Whether it’s a barbell, kettlebell or bodyweight, no rest in between exercises.  To help you understand what a complex movement is I can’t help but think when I was in grade one and we learned all about compound words. Compound means a thing […]

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3 Exercises That Will Get You A Flat Stomach


Before we talk about the exercises that can help you get a toned stomach, I would like to talk to you about nutrition. Quite honestly almost any exercise can help you get the stomach you always wanted, but I find these three exercises have the most success with my clients and myself. For nutrition, you […]

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The Economics of Fitness

Businessmen Watching Data on Flat Panel Monitors

Things are bad here. For those of you that live in Alberta you already know but to those of you that are reading from outside the province or in another country I will get you up to speed. From November 2014 to November 2015 EI claims have gone up to 178%(EI is a social program […]

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The Essence of Breathing


The Essence of Breathing   One of the very first things that we learned to do when we were born was to breathe. By definition essence means the intrinsic nature or indispensable quality of something, especially something abstract, determining its character. Breathing even though it’s something we take for granted in order to be the […]

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Essential Supplements (Part 3 of 3)


Greens If you know you are not getting enough nutrients from food then I highly suggest looking into supplements. Supplements are not supposed to replace your food intake- they are supposed to enhance it and Greens is no different. Did you know less than 1% of men and 4% of women ages 18 to 24, […]

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The House That Built Me

2015-06-29 20.14.28-1

My Approach to Everything Fitness   There’s a term for relationship building. First you got to build the foundation and then you can build into bigger and better things and when it comes to fitness I believe it’s no different. What drove me back in the fitness industry was of my back injury which you […]

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