A Goal Within A Goal

Dedicated man lifting barbell in crossfit gym

Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]

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Information Age


We live in an information age. There is so much information out there at people’s fingertips that it’s not as sacred as it once was. Do you remember the Britannica Encyclopedias? Now it’s incredibly easy to search for information especially with the help of the likes of Google and Wikipedia. How do you know if […]

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Everyone has them, including personal trainers. We’re all human. This blog is to show you that everyone including elite athletes experience setbacks. Recently I took a kettlebell certification called Strong First (SFG) it’s the gold standard towards kettlebell certifications. Think of black belt in karate. I have been training really hard for this- three years […]

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