40 Days ago I set upon a challenge. I wanted to write more, so I came up with a blog per day for 40 days on my website. Although this is the last entry of my blog challenge, I was going to write about goal setting, but I came across something much more severe. I […]
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Today is my birthday. As you can see, my wife made a mean looking cake. But I will be completely honest with you. Yes, I’m a personal trainer, and I help change people’s lives, but I enjoy life better. I eat whatever I want (within limits), and I still reach my goals and this blog […]
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Yesterday in my blog I discussed why calorie counting isn’t the way to go. Well, how do you accomplish your goals then? By nutritional habits! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each meal, Eat healthy fats daily, Eat whole foods instead of […]
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To get results you need to master the basics. Squat, press, hinge, carry, etc. There are many different variations of the basic movement patterns and here are some great exercises that you can do and incorporate into your programming right away. Besides, if the weight isn’t moving up in the standard lifts try these variations […]
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I had always wondered why, some people who I had trained over the years when they stopped training with me, they would gain it back. Or some individuals who have won the lottery and lost it all a few years later. Or the same could be said with some athletes playing for a major league […]
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Space X is doing remarkable things. They want humans to go to Mars in 35 years, and they will do it. You know how I know? They are relentless in pursuit of their goal, and they won’t take no for an answer. Let me explain. A few weeks ago they had a remarkable failure with […]
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I see a disturbing trend going on. Some of it has to do with the US election right now, people are drawing up lines in the proverbial sand. Picking sides. Putting others down while they make their point. I started to enjoy talking politics but once names start to be called, I’m out. I think […]
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I have just started my Miracle Morning today. If you don’t know what that is, I highly suggest reading Miracle Morning by Hal Elrod. Miracle Morning is basically about you get up early in the morning before everyone else, and you do things like write, pray (or meditate) write affirmations and exercise. This should […]
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