Stress Kills

Businessman with Head in Hands

40 Days ago I set upon a challenge. I wanted to write more, so I came up with a blog per day for 40 days on my website. Although this is the last entry of my blog challenge, I was going to write about goal setting, but I came across something much more severe. I […]

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Why CrossFit Can Make You Fat

This isn’t a shaming article on CrossFit, there are a lot of things that CrossFit does right like they build an amazing community that enjoy exercise. However this is about how CrossFit and other types of high intense interval training can do more damage than good if you don’t recover properly. High-Intensity interval training is […]

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