Complex exercises are 2 or more exercises without putting the weight down. Whether it’s a barbell, kettlebell or bodyweight, no rest in between exercises. To help you understand what a complex movement is I can’t help but think when I was in grade one and we learned all about compound words. Compound means a thing […]
Read More
Water is what keeps us alive. We need water more than we need food. You can last without water for a little more than a day, and you are toast. With food, you can last over two months. Besides the benefits of water that everyone knows like it increases energy and reduces fatigue, flushes out […]
Read More