The Top 5 Productivity Apps

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In the past few blogs, I have discussed the benefits of how good habits can change your life. Well, how do you start you may ask? I understand sometimes it could be hard just to do it and sometimes you may need that little nip in the bud to start. Well, that’s where technology can […]

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Risky Business

Risky Business The first thing I think of when I hear Risky Business is that movie made Tom Cruise. But this isn’t about the movie this is about something completely different.   Risk vs. Reward. Being in the fitness industry I know most of you have heard this. It means picking the right exercise to […]

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