I have been told if you look up in the dictionary “persistence” you will come across my face in the dictionary. I was quite flattered by that comment especially since it came from someone who I highly respect in the fitness industry. From trying to get into the military as a firefighter, I never gave […]
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Yesterday I was discussing how a lack of sleep can play a huge role in your performance. Today I’m going to talk about the cause of some of the lack of sleep out there, especially for young parents. Kids. You see right now my youngest who is five months old is teething and he is […]
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