Our Programs

Semi-Private Training

Month to Month

Some people work better in pairs- with a partner or a friend to help keep them accountable.  This may be the perfect fit for you then. All sessions are one on one and 45 min long doing workouts that you have never done before. Unconventional training at its finest! You will actually have fun.   We will create an individualized program that deals with nutrition and exercise based on your fitness goals. You will be assessed, monitored, motivated and held accountable like never before.

Features of PERSONAL TRAINING
  • Individualized program
  • Nutrition
  • Customized exercises
  • Certified Trainer and Supervision
  • Clear medical Instructions for Special Cases
Semi-Private Training

Semi-Private Training

1 yr training program
  • Individualized program
  • Work out with a friend or partner
  • Customized exercises
  • Certified Trainer and Supervision

$ N/A/12 Months

Enroll Now

All of our programs
Include

Goal Setting
Workout Logs
Nutrition Guidance & Accountability
Optional Meal Plans
Supplements
Quarterly Fitness Assessment

support-author

Please feel free to contact us for a personal consultation on: +1 403-362-6482