These kettlebell exercises that I am about to show you are excellent exercises to get the body warmed up to do the meat and potatoes of your programming or you can add them in as part of your workout. Kettlebell Batwings The first exercise I got from Dan John. These are called Bat Wings. This […]
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Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]
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We live in an information age. There is so much information out there at people’s fingertips that it’s not as sacred as it once was. Do you remember the Britannica Encyclopedias? Now it’s incredibly easy to search for information especially with the help of the likes of Google and Wikipedia. How do you know if […]
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