Strength Finder


I have been told if you look up in the dictionary “persistence” you will come across my face in the dictionary. I was quite flattered by that comment especially since it came from someone who I highly respect in the fitness industry. From trying to get into the military as a firefighter, I never gave […]

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Fixing Your Weak Links (Part 4)

Shoulder, pain, painful.

Fixing Your Weak Links (Part 4) It was about a week before my SFG (Strong First Girya) kettlebell certification and something happened with my shoulder. I couldn’t do even a naked press with my left arm without intense pain in my shoulder.  I was extremely worried about this because I knew during the weekend we […]

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