Before we talk about the exercises that can help you get a toned stomach, I would like to talk to you about nutrition. Quite honestly almost any exercise can help you get the stomach you always wanted, but I find these three exercises have the most success with my clients and myself. For nutrition, you […]
Read MoreWater is what keeps us alive. We need water more than we need food. You can last without water for a little more than a day, and you are toast. With food, you can last over two months. Besides the benefits of water that everyone knows like it increases energy and reduces fatigue, flushes out […]
Read MoreIt is Thanksgiving weekend here in Canada, and most of the time this is when people’s goals for nutrition go out the window. Then they feel bad how much they over eat and they don’t bother eating well again. It doesn’t have to be like this. What happens if I told you can have whatever […]
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