Why Going To The Gym Will Be Obsolete

Gym

With the emergence of Cross-Fit and “garage gyms” and boutique personal training studios. Gyms are on the way out. The big box gyms know this too, ten plus years ago it used to cost $300 to $500 per year to sign up to your local gym. Now the cost of gyms has dramatically gone done […]

Read More

A Goal Within A Goal

Dedicated man lifting barbell in crossfit gym

Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]

Read More

The Top 5 Tools of the Trade

20130418_100613

Top 5 Tools of the Trade With this entry I am going to feature a top five list of fitness tools I think everyone should experience in their fitness programming. They are in no particular order.   Kettlebells – Kettlebells are probably the most versatile pieces of equipment on this list.  If you want to […]

Read More