Why Going To The Gym Will Be Obsolete

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With the emergence of Cross-Fit and “garage gyms” and boutique personal training studios. Gyms are on the way out. The big box gyms know this too, ten plus years ago it used to cost $300 to $500 per year to sign up to your local gym. Now the cost of gyms has dramatically gone done […]

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The House That Built Me

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My Approach to Everything Fitness   There’s a term for relationship building. First you got to build the foundation and then you can build into bigger and better things and when it comes to fitness I believe it’s no different. What drove me back in the fitness industry was of my back injury which you […]

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The Top 5 Tools of the Trade

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Top 5 Tools of the Trade With this entry I am going to feature a top five list of fitness tools I think everyone should experience in their fitness programming. They are in no particular order.   Kettlebells – Kettlebells are probably the most versatile pieces of equipment on this list.  If you want to […]

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Fixing Your Weak Links (Part 2)

In this article I am going to discuss the benefits of the TRX Suspension trainer and the TRX RIP Trainer especially for firefighters. TRX stands for Total Body Exercise- it’s basically a suspension trainer where you can do over 200 exercises on it using your body weight as resistance. It was created by a Navy […]

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