With the emergence of Cross-Fit and “garage gyms” and boutique personal training studios. Gyms are on the way out. The big box gyms know this too, ten plus years ago it used to cost $300 to $500 per year to sign up to your local gym. Now the cost of gyms has dramatically gone done […]
Read MoreMy Approach to Everything Fitness There’s a term for relationship building. First you got to build the foundation and then you can build into bigger and better things and when it comes to fitness I believe it’s no different. What drove me back in the fitness industry was of my back injury which you […]
Read MoreTop 5 Tools of the Trade With this entry I am going to feature a top five list of fitness tools I think everyone should experience in their fitness programming. They are in no particular order. Kettlebells – Kettlebells are probably the most versatile pieces of equipment on this list. If you want to […]
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In this article I am going to discuss the benefits of the TRX Suspension trainer and the TRX RIP Trainer especially for firefighters. TRX stands for Total Body Exercise- it’s basically a suspension trainer where you can do over 200 exercises on it using your body weight as resistance. It was created by a Navy […]
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