Here are five reasons why online coaching is better than live coaching. Affordability- Online coaching is only a fraction of what you would pay for a live personal trainer. For instance, Bisbee’s Fitness offers online coaching ranging from $180 to $240 per month. Whereas, a live personal trainer can cost anywhere from $300 to $715 […]
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I’m on a mission at Bisbee’s Fitness, to vastly improve people’s lives because I am surrounded by family members that have died too young from certain diseases like cancer and obesity, and these health conditions can be vastly reduced if you exercise and eat healthily. This blog I will discuss the other many benefits of […]
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With the emergence of Cross-Fit and “garage gyms” and boutique personal training studios. Gyms are on the way out. The big box gyms know this too, ten plus years ago it used to cost $300 to $500 per year to sign up to your local gym. Now the cost of gyms has dramatically gone done […]
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To get results you need to master the basics. Squat, press, hinge, carry, etc. There are many different variations of the basic movement patterns and here are some great exercises that you can do and incorporate into your programming right away. Besides, if the weight isn’t moving up in the standard lifts try these variations […]
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Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]
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I have been told if you look up in the dictionary “persistence” you will come across my face in the dictionary. I was quite flattered by that comment especially since it came from someone who I highly respect in the fitness industry. From trying to get into the military as a firefighter, I never gave […]
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I have been in business for five years. What I like about being an entrepreneur is it’s all on me to create my destiny. I have made my share of mistakes one of them is not being firm with my prices. A big NO when it comes to business, and it’s taken me a while […]
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We live in an information age. There is so much information out there at people’s fingertips that it’s not as sacred as it once was. Do you remember the Britannica Encyclopedias? Now it’s incredibly easy to search for information especially with the help of the likes of Google and Wikipedia. How do you know if […]
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Yesterday I was discussing how a lack of sleep can play a huge role in your performance. Today I’m going to talk about the cause of some of the lack of sleep out there, especially for young parents. Kids. You see right now my youngest who is five months old is teething and he is […]
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Things are bad here. For those of you that live in Alberta you already know but to those of you that are reading from outside the province or in another country I will get you up to speed. From November 2014 to November 2015 EI claims have gone up to 178%(EI is a social program […]
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