Holiday Eating Survival Guide

Thanksgivig dinner on table

It is Thanksgiving weekend here in Canada, and most of the time this is when people’s goals for nutrition go out the window. Then they feel bad how much they over eat and they don’t bother eating well again. It doesn’t have to be like this. What happens if I told you can have whatever […]

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The Cost of Doing Business

Portrait of confident woman exercising in crossfit gym

I have been in business for five years. What I like about being an entrepreneur is it’s all on me to create my destiny. I have made my share of mistakes one of them is not being firm with my prices. A big NO when it comes to business, and it’s taken me a while […]

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The Future Is NOW

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Space X is doing remarkable things. They want humans to go to Mars in 35 years, and they will do it. You know how I know? They are relentless in pursuit of their goal, and they won’t take no for an answer. Let me explain. A few weeks ago they had a remarkable failure with […]

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When Survival Is Your Only Option

sleep

Yesterday I was discussing how a lack of sleep can play a huge role in your performance. Today I’m going to talk about the cause of some of the lack of sleep out there, especially for young parents. Kids. You see right now my youngest who is five months old is teething and he is […]

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The Top 5 Productivity Apps

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In the past few blogs, I have discussed the benefits of how good habits can change your life. Well, how do you start you may ask? I understand sometimes it could be hard just to do it and sometimes you may need that little nip in the bud to start. Well, that’s where technology can […]

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Essential Supplements (Part 3 of 3)

greens

Greens If you know you are not getting enough nutrients from food then I highly suggest looking into supplements. Supplements are not supposed to replace your food intake- they are supposed to enhance it and Greens is no different. Did you know less than 1% of men and 4% of women ages 18 to 24, […]

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Why CrossFit Can Make You Fat

This isn’t a shaming article on CrossFit, there are a lot of things that CrossFit does right like they build an amazing community that enjoy exercise. However this is about how CrossFit and other types of high intense interval training can do more damage than good if you don’t recover properly. High-Intensity interval training is […]

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