Have you ever wondered how athletes get into shape? Maybe you assumed they train for hours and hours every day and watch everything they eat. That doesn’t sound like much fun, and it gives you no incentive to become fit. But if you are like me, I bet you’d like to be in better shape. […]
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“You look like crap go home” Those were the words uttered from my military boss and I have never felt happier! What happened was I exercised the day before doing squats and as I was coming up from the deep end I HEARD something snap in my lower back! The thing was it wasn’t like […]
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First and foremost I am not going to tell you that my training philosophy is the right way to go, every trainer out there has a different way to train and that is ok. I like to think of personal training as an art form. Every personal trainer’s views and exercise selection are different. I […]
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Want to lose weight for good? Well I hate to say it but if you are looking for the fast fix you will gain it all back. Why is that you may ask? Because you have to make exercise a life long habit. Sure you will get off the bandwagon – I sure do, but […]
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