Habit Your Way To Success!

nutritionhabits

Yesterday in my blog I discussed why calorie counting isn’t the way to go. Well, how do you accomplish your goals then? By nutritional habits! Here are some of the nutrition habits that I give to people: Eat slowly Eat complete lean protein with each meal, Eat healthy fats daily, Eat whole foods instead of […]

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Why Calorie Counting Doesn’t Help

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The old way to lose weight would be to count your calories and make sure you are burning more calories then what you are taking in. But it’s not so simple; a calorie isn’t a calorie. What you see on the package doesn’t necessarily mean it has that exact number of calories. Everybody is different, […]

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Carbs

carbs

If you were to use a microscope, you would see carbohydrates are simple molecules. They are classified according to their structure; you have simple and complex. Simple carbs are smaller, more easily processed molecules known as monosaccharides and disaccharides, because they contain either one sugar molecule or two sugar molecules linked together. Complex carbs are […]

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Why Going To The Gym Will Be Obsolete

Gym

With the emergence of Cross-Fit and “garage gyms” and boutique personal training studios. Gyms are on the way out. The big box gyms know this too, ten plus years ago it used to cost $300 to $500 per year to sign up to your local gym. Now the cost of gyms has dramatically gone done […]

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When Sickness Invades Your Household

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What To Do When You Are Sick It’s flu season! My two kids had the sniffles for a few days now, and it wasn’t until today that my whole family got it including me, my infant son and my daughter. Getting the sick is inevitable especially if you have kids that are just starting out […]

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Holiday Eating Survival Guide

Thanksgivig dinner on table

It is Thanksgiving weekend here in Canada, and most of the time this is when people’s goals for nutrition go out the window. Then they feel bad how much they over eat and they don’t bother eating well again. It doesn’t have to be like this. What happens if I told you can have whatever […]

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A Goal Within A Goal

Dedicated man lifting barbell in crossfit gym

Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]

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Rich Mind = Rich Life

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I had always wondered why, some people who I had trained over the years when they stopped training with me, they would gain it back.  Or some individuals who have won the lottery and lost it all a few years later.  Or the same could be said with some athletes playing for a major league […]

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