When Sickness Invades Your Household

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What To Do When You Are Sick It’s flu season! My two kids had the sniffles for a few days now, and it wasn’t until today that my whole family got it including me, my infant son and my daughter. Getting the sick is inevitable especially if you have kids that are just starting out […]

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5 Exercise Variations That You Should Include In Your Programming

Man and woman hitting tire with sledgehammer in crossfit gym

To get results you need to master the basics. Squat, press, hinge, carry, etc.  There are many different variations of the basic movement patterns and here are some great exercises that you can do and incorporate into your programming right away. Besides, if the weight isn’t moving up in the standard lifts try these variations […]

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Holiday Eating Survival Guide

Thanksgivig dinner on table

It is Thanksgiving weekend here in Canada, and most of the time this is when people’s goals for nutrition go out the window. Then they feel bad how much they over eat and they don’t bother eating well again. It doesn’t have to be like this. What happens if I told you can have whatever […]

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A Goal Within A Goal

Dedicated man lifting barbell in crossfit gym

Some of you have been following my progress in regards to me on my journey to get SFG certified. The SFG for those of you that don’t know means Strong First Girya with the kettlebell. Regarding martial arts think of the SFG as the black belt for all of the kettlebell certifications. For the past […]

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Rich Mind = Rich Life

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I had always wondered why, some people who I had trained over the years when they stopped training with me, they would gain it back.  Or some individuals who have won the lottery and lost it all a few years later.  Or the same could be said with some athletes playing for a major league […]

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Strength Finder

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I have been told if you look up in the dictionary “persistence” you will come across my face in the dictionary. I was quite flattered by that comment especially since it came from someone who I highly respect in the fitness industry. From trying to get into the military as a firefighter, I never gave […]

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The Cost of Doing Business

Portrait of confident woman exercising in crossfit gym

I have been in business for five years. What I like about being an entrepreneur is it’s all on me to create my destiny. I have made my share of mistakes one of them is not being firm with my prices. A big NO when it comes to business, and it’s taken me a while […]

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