So yesterday in my previous blog, I said I started “Miracle Morning” well something came up last night. My 2-year-old daughter had a nightmare so she slept with us and instead of waking up at 5am I continued sleeping because my daughter is a very light sleeper. I knew if I woke up she would […]
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I have just started my Miracle Morning today. If you don’t know what that is, I highly suggest reading Miracle Morning by Hal Elrod. Miracle Morning is basically about you get up early in the morning before everyone else, and you do things like write, pray (or meditate) write affirmations and exercise. This should […]
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Protein Proteins are organic molecules made up of amino acids joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning. There are two main categories of amino acids in the body. Essential amino acids-those that the body can’t manufacture and we must consume […]
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FISH OIL I am a certified nutrition coach through Precision Nutrition and I really like their stance on supplements. They are just that – meaning supplements are not supposed to take away from a healthy well balanced nutrient plan. They are supposed to supplement your diet if you know you are not taking enough […]
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I was reading the newest edition of Success magazine the other day and I came across an article called Balance Life and Work. It was basically about how certain successful people balance life with work and it got me thinking about how we as fitness professionals struggle with this. I also thought about how some […]
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In part one, I discussed how obesity starts from a cellular level and how the body fights itself but it actually makes things worse. This article I’m going to discuss where I left off, the link between obesity and cancer and what you can do if you are struggling with obesity The brain knows how […]
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